TRAINING OPTIONS

TRAINING OPTIONS

At BeautiFitStrong (BFS) we pride ourselves on creating individualized plans and utilizing a wholistic approach to fitness that include nutritional guidance and overall support. Services are delivered in a professional manner and are conducted by highly sought after Certified Personal Trainers. Our trainers take the time to assess your goals and abilities. After identifying your needs, your personal trainer will take a results driven approach to help you meet your fitness goals. Whether you want to gain or loose weight, increase your strength, improve your conditioning or change your eating habits BFS can design a plan specifically for you. BFS workouts are intended to teach you proper form and workout protocol. Our team works hard to ensure each routine is fun and progressive. We also strive to leave our clients feeling confident and energized. Training sessions are typically an hour long including a warmup or movement preparation in the beginning and active stretching and mobility at the end.


STUDIO TRAINING OPTIONS

** 1st Group Training, Zumba or Yoga Class FREE **

Small Group Training

Small group circuit training with a BeautiFitStrong Certified Personal Trainer using multiple stations designed to improve overall strength and endurance. Groups are limited to no more than 10 clients per class.

CLASSES:
Monday 6:30PM – 7:30PM
Tuesday 6:30PM – 7:30PM
Thursday 6:30PM – 7:30PM
Saturday 10:00AM – 11:00AM

OPTIONS:
**1st Class FREE**
1 Class $20.00
5 Classes $90.00
10 Classes $180.00
Special Group Package* $200.00
*For new clients only – unlimited number of group classes for one month

Zumba Happy Hour

A unique Zumba experience that fuses a mix of African, Latin and Hip Hop music. Our Zumba instructor, Michele Mercer, keeps you moving with a fun and sultry style. By mixing low & high-intensity moves interval style, you will get a great calorie burn.

CLASSES:
Friday 6:30PM -7:45PM

OPTIONS:
**1st Class FREE**
1 Class $15.00
4 Classes $50.00

Kids Yoga

Yoga for kids is great for fitness, increasing strength and flexibility. It is also a great empowerment tool for children as they learn about trust, teamwork and build confidence through group and individual movements.

CLASSES:
Saturday Nov. 12th 9:00AM – 9:45AM
(Offered One Saturday per Month)

OPTIONS:
**1st Class FREE**
1 Class $12.00

SilverSneakers® FLEX™

Print
Indoor Cardio and Strength Training. Small group circuit training with a BeautiFitStrong Certified Personal Trainer using multiple stations designed to improve overall strength and endurance.

CLASSES (Starting Wed, Nov. 16th)
Wednesday 10:00AM – 10:45AM
Friday 10:00AM – 10:45AM

Click Here to Sign Up!


Register for Classes at the BeautiFitStrong App. To download the app click:
iTunes Google

 


PACKAGE TRAINING OPTIONS

BeautiFitStrong Solo

Ideal for the fitness driven and those who are interested in making changes to their routine with a results driven approach. Are you committed to going to the gym, familiar with equipment and working out but could use some guidance? Let BeautiFitStrong be your accountability partner!

Includes:
Email weekly workout protocols consisting of 3-5 full workouts.
Nutritional guidance utilizing tracking tools
Optional supermarket tours for healthy eating
Sharing of recipe suggestions and meal options.
Monitor progress online via weekly check ins and consultations
Daily access to Fitness Coach
***Option to add 1on1 sessions for an additional fee

Rate: Starts at $50-70/week

Virtual BeautiFitStrong

Specifically for those who want a BeautiFitStrong 12 week plan but do not reside near a BeautiFitStrong training facility. We bring training to you via the internet. A growing trend in fitness that gives everyone access to quality training wherever they are in the world. BeautiFitStrong is proud to be a provider of this cutting edge service that has shown to be a very effective way to provide personal training.

Includes:
Email weekly workout protocols consisting of 3-5 full workouts
Give you nutritional guidance utilizing tracking tools
Optional supermarket tours for healthy eating
Sharing of recipe suggestions and meal options
Monitor progress online via weekly weigh ins and progress pics
Daily access to Fitness Coach
***Option to add 1on1 sessions for an additional feel

Rate: Starts at $50-70/week

BeautiFitStrong Solo

Enjoy the benefits of individual and personalized instruction with a BeautiFitStrong coach. New to lifting weight, unfamiliar with gym equipment but you want to lift weights and workout without injury? Then this is the way to go. Sessions are designed to assist you with meeting your personal fitness goals. Your trainer will encourage you to set personal records and push you beyond your comfort zone.

Includes:
1on1 personal training
Nutritional guidance
Supermarket tours
Recipe suggestions
Daily access to Fitness Coach
Monitor progress via weekly weigh ins and progress pics.

Rate: Starts at $60 per session

‘In That Dress - 12 Week Plan

Getting Married… Just Had a Baby… Milestone Birthday… Anniversary… Reunion… Whatever it is let us help you look your best! As woman we wear many hats and oftentimes find it challenging to meet our fitness goals. Many of us are mothers, wives, professionals and community advocates and therefore get so wrapped up in taking care of others that we neglect ourselves. Take time to take care of yourself and get on track with this 12-week plan.

Includes:
Two 1on1 personal training sessions per week
Nutritional guidance Supermarket tours
Recipe suggestions
Daily access to Fitness Coach
Monitor progress via weekly weigh ins and progress pics.

Rate: Starts at $1,500.00

BeautiFitStrong Duo

You already have a workout partner(s) and you have fitness goals. This can work for up to 3 people. Giving you attention similar to a 1on1 session but in a small group setting and at a more affordable rate. Great way to create camaraderie with friends, family or coworkers.

Incudes:
Small group training sessions
Nutritional guidance
Supermarket tours
Recipe suggestions
Daily access to Fitness Coach
Monitor progress via weekly weigh ins and progress pics.

Rate: $40.00 pp.

BeautiFitStrong Mobil Group

Group Sessions are typically 1 hour long consisting of circuit style training using strength, agility and conditioning exercises. Routines will vary from session to session but will always be movements that can be modified so that all fitness levels will benefit. Mobil Groups are ideal for church, social or corporate fitness events. Have fun getting in shape with BeautiFitStrong’s knowledgeable and energetic staff. Let us know your objectives and we can customize a group session, demonstrate specific exercises or present a healthy eating segment for your next event.
In addition to circuits there would also be an opportunity to do team sports or relay races. The goal is to keep everyone participating and moving during fitness routine. BeautiFitStrong staff will always take a judgement free approach to empowering and encouraging group members. Leaving members feeling good about the exercise/activity and themselves.

Rate: Contact us for a quote


 

BODYBUILDING COMPETITION TRAINING OPTIONS

8 Training Sessions

2 training sessions a week. Training includes:
Weekly Training Protocol
Nutritional Guidance
Coaching Support

Monthly Rate: $600.00

4 Training Sessions

1 training session a week. Training includes:
Weekly Training Protocol
Nutritional Guidance
Coaching Support

Monthly Rate: $500.00

2 Training Sessions

2 training sessions byweekly. Training includes:
Weekly Training Protocol
Nutritional Guidance
Coaching Support
Monthly Rate: $400.00

Coaching

No face to face training sessions. Coaching includes:
Weekly Training Protocol
Nutritional Guidance
Coaching Support

Monthly Rate: $300.00

Day of Show

Backstage Coaching: $100.00
Make up (optional): $ 75.00
Tanning (optional): $ 50.00

Plans can change from month to month depending on where you are in competition prep. Once you have an understanding of exercises and diet you may not need as much support after a few months. Just the same you may need additional support and sessions closer to the show. We can map out your plan together in advance.
Additional expenses include competition suit, shoes, and day of show grooming. We will guide you through the options and help you present in the beat way possible on show day.


For more information or to register for a Package Training or Bodybuilding Training:

P: 215-432-0414
E: beautifitstrong@gmail.com