Benefits of Yoga for Kids with Good Day Philadelphia

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You see the glory – but you don’t know her story!

By Kimberly Garrison, Daily News Personal Fitness Columnist

October 8, 2014IMG_13650992935189


AUDRA Anusionwu was too caught up in the rapture of love with her then-fiance to worry about those pesky little pounds that seemed to slowly creep up on her body. The Philadelphia resident knew that at some point her 5-et-5 frame was carrying close to 200 pounds. “I knew I was overweight and I never showed the pictures from my 2012 engagement in Italy and Nigeria,” she confessed. The 38-year-old social worker had always found comfort in food. “When I didn’t feel good about myself, I ate,” she said.

Given the multiple traumas she faced in her childhood, it’s easy to understand why she might find solace in food. Audra has ridden a rough road to become who she is today.



Mirror, Mirror: Recognizing beauty in the female athletic body

By Elizabeth Wellington, Inquirer Fashion Writer


July 23, 2015


We’ve seen a lot of off-the-court photos of Serena Williams’ enviable, feminine physique of late.

The night Williams clinched her sixth Wimbledon and 21st Grand Slam, she wore a stunning ivory, jewel-encrusted gown to the Champions Ball, where she was photographed twirling with men’s winner Novak Djokovic.

In a series of Instagram beach selfies last week, Williams chilled on the sand in a cleavage-baring navy-blue polka-dot bikini. On Sunday, she went all Kardashian on us and posted a picture of her shapely backside in a monokini.